Items filtered by date: March 2022

Tuesday, 29 March 2022 00:00

Swollen Feet are Common During Pregnancy

A common ailment that many pregnant women is swollen ankles. Mild swelling is considered to be normal during pregnancy, and can happen as a result of pressure the growing baby exerts on the body. Relief can be found by elevating the feet as often as possible, and it can help to sleep on the left side. Additionally, drinking plenty of fresh water, exercising regularly, and avoiding crossing the legs may bring comfort during pregnancy. Swimming can be beneficial as it keeps the body cool while exercising. If your feet are uncomfortable during pregnancy, and completing daily activities becomes difficult, please consult with a podiatrist who can examine the feet, and offer additional comfort tips.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with the foot specialists from California. Our doctors will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Upland,CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot Care for Pregnant Women

A noticeable sign that an ingrown toenail has developed is pain and redness at the edge of the skin next to the nail. It is defined as the nail growing into the surrounding skin, and if it becomes infected, there may be a pus or discharge. This condition may develop as a result of wearing shoes that do not fit correctly, or from an injury that has happened to the toe. Additionally, sporting activities that consist of abrupt stopping and repetitive pushing off the feet may also lead to an ingrown toenail forming. Some patients have found relief by soaking the affected foot in warm water and gently using a cotton swab to pull the skin away from the nail. This may not always be effective. If you have infected or recurring ingrown toenails, it is suggested that you seek the counsel of a podiatrist who can properly treat this ailment.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact of Practice. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

  • Bacterial infections
  • Improper nail cutting such as cutting it too short or not straight across
  • Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
  • Ill-fitting shoes that bunch the toes too close together
  • Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact our office located in Contact Us . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ingrown Toenail Care

When you feel pain in the ball of the foot it could be a sign of metatarsalgia. This condition can have several causes, some more simple to correct than others. For instance, in some cases just changing your footwear from high-heeled shoes to flatter heels, therefore reducing the pressure on the ball of the foot, can help. Many runners develop metatarsalgia from overuse, caused by running longer distances more often. Sports that involve jumping may also bring about this injury. Being overweight, having a hammertoe or bunion that affects your gait, or having stiffness in the ankle or Achilles tendon, can also cause more stress on the metatarsal bones. The pain generated by metatarsalgia usually starts gradually and gets worse the more you stand, walk, run, or further aggravate the foot. A podiatrist can examine your foot with X-rays or other imaging tests, make a proper diagnosis, and suggest treatment options depending on the underlying cause and the severity of the pain. If you are struggling with pain in the ball of your foot it is suggested that you schedule an appointment with your local podiatrist.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with the foot specialists  from California. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Upland,CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Foot Pain

Cuboid syndrome occurs when the cuboid bone—located on the outer side of the foot, between the heel and the pinky toe—shifts out of its normal position. This typically occurs abruptly, sometimes along with an ankle sprain, or by landing on a hard surface. Sometimes wearing high heels or shoes that do not fit correctly or failing to stretch the feet properly before physical activity can cause cuboid syndrome, as well as certain conditions such as having flat feet or tendon problems. Cuboid syndrome can cause pain, tenderness, swelling, and weakness on the outside of the middle of the foot and may even prevent normal movement of the foot. If you are experiencing these types of symptoms, see a podiatrist for an examination and diagnosis. If you do have cuboid syndrome, your podiatrist can treat it through physical therapy, taping, bracing, or in some cases—after swelling and pain have lessened—a maneuver called the cuboid whip to help guide your cuboid bone back into position.

Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with  from Practice. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.

Causes

The most common causes of cuboid syndrome include:

  • Injury – The most common cause of this ailment is an ankle sprain.
  • Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
  • Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.

Symptoms

A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.

Diagnosis

Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.

If you have any questions, please feel free to contact our office located in Contact Us . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Cuboid Syndrome
Tuesday, 22 March 2022 00:00

Types of Ankle Sprains

When you sprain an ankle, it means that a ligament that connects the ankle bone to the foot and provides joint stability, has been over-stretched and torn. Depending on the severity of the injury, your ankle will swell and become inflamed, and bruising and discoloration will follow. Also, it hurts when you move the foot or put weight on it. The three grades of sprains are 1) mild stretching of the ligament with no joint instability, 2) partial tear with little or no instability, and 3) rupture of ligament with loss of stability. Lateral sprains are the most common, caused when the outside of the foot rolls over, thereby stretching the ligament. Less common is a sprain along the inner side of the ankle (known as a high-ankle or syndesmotic sprain). This type of sprain involves ligaments that attach to the tibia and fibula bones of the lower leg. It occurs when the foot is twisted, usually during a sports activity, such as football, hockey or skiing. If you think you have sprained an ankle, it is a good idea to stay off it for 72 hours, while also applying ice, wrapping it to keep down the swelling, and elevating it while sitting. If symptoms worsen, it is suggested that you seek professional help from a podiatrist for a complete diagnosis and treatment plan. 

Ankle sprains are common but need immediate attention. If you need your feet checked, contact from Practice. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

  • Mild to moderate bruising
  • Limited mobility
  • Swelling
  • Discoloration of the skin (depending on severity)

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Contact Us . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ankle Sprains
Tuesday, 15 March 2022 00:00

What Can I Do About Smelly Feet?

If you notice a foul odor emanating from your shoes, socks, or feet, you may have a condition known as bromodosis, or more simply known as smelly feet. Causes for bromodosis include being on your feet for long periods of time, wearing shoes that don’t allow adequate airflow, wearing shoes that have not dried out, and not changing your socks. Sometimes a fungal or bacterial infection can cause or worsen the condition. A few home remedies may reduce or even eliminate symptoms. Wash your feet daily with soap and warm water, make sure to thoroughly dry the feet anytime they get wet, wear absorbent socks and change them daily, and alternate different pairs of shoes every other day to give them a chance to dry out in between wearing. If the condition persists or gets worse, it is suggested that you see a podiatrist for a full examination and diagnosis, in case you have an underlying cause that has not been detected.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact the foot specialists from California. Our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our office located in Upland,CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 15 March 2022 00:00

Diabetes Can Be a Risk to Your Feet

One of the main side effects of diabetes is the problems it can cause to your extremities, as nerves become damaged and circulation of blood to the feet and toes is blocked. The result is often peripheral neuropathy (numbness to the toes and feet), and ischemia (reduced blood flow), which can lead to peripheral artery disease (PAD). Both conditions are serious and can severely threaten the health of your toes, feet, and possibly legs. One of the most important ways to prevent or control this ailment is to regularly maintain proper foot health. Some of the actions you or a health-care worker can take is to thoroughly inspect your legs, ankles, feet, and toes for sores, blisters, redness, or swelling. Also, it’s a good idea to wear shoes that fit correctly, keep your feet clean and moisturized, change socks frequently, and avoid tight elastic that further cuts off circulation. At the first sign of swelling, redness, discoloration, or unexplained pain in your feet, it’s strongly suggested that you set up an appointment with a podiatrist who can monitor your condition.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with from Practice. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions, please feel free to contact our office located in Contact Us . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Wound Care
Tuesday, 08 March 2022 00:00

Treatments for Sever’s Disease

Sever’s disease, despite its name, is actually an injury. Common in active children between the ages of 8 and 14, Sever’s disease refers to the inflammation of the growth plates in a child’s heels. This causes heel pain that can make walking, running, and jumping difficult. Sever’s disease is treated conservatively, through simple and noninvasive methods. If your child has Sever’s disease, they should rest their injured foot as much as possible, limiting any high impact activities that can put pressure on the foot. Inflammation can be reduced by applying ice to the injured heel and taking non-steroidal anti-inflammatory medications. Stretching the calves gently can help increase flexibility and improve recovery. You can protect the heel by wearing comfortable shoes ,or orthotics, and resume normal activities slowly and carefully to avoid re-injury. For more information, please consult with a podiatrist.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see the foot specialists from California. Our doctors can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our office located in Upland,CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.

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Arthritis, especially in older adults, brings with it a chance of problems that can affect your feet and your overall health. A loss of blood supply to your lower extremities can cause numbness. Your skin can become thinner, and your feet can change shape, which may increase the chance of wounds, or ulceration, and slow the healing process. Because of this, preventing wounds can be an important part of your foot care health plan. Preventative measures include keeping your feet clean and dry, moisturizing them, and avoiding wearing socks that are too tight. If you discover a foot wound, avoid touching it, wash and pat dry the affected area, and loosely cover it with sterile gauze. If after taking these precautions, you notice that it is still not healing or has become infected, it is a good idea to consult a podiatrist who can examine the problem and suggest further treatment options.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact from Practice. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

  • Exercises that stretch the foot can prevent further pain and injury and increase mobility
  • Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
  • Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions, please feel free to contact our office located in Contact Us . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Arthritic Foot Care
Wednesday, 02 March 2022 00:00

Gout Pain Can Be Managed

Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.

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