Items filtered by date: January 2022

If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment.

Tuesday, 25 January 2022 00:00

What Could Be Causing Your Heel Pain?

Heel pain can occur at any age, and it can come from a variety of causes. Plantar fasciitis is the most common source of heel pain. It occurs when the band of tissues that connects the heel to the toes, known as the plantar fascia, becomes inflamed. This condition can then cause the plantar fascia to pull on the heel and give it stress. It can also lead to heel spurs, which are calcium deposits that form on the bottom of the heel bone and become painful when bearing weight. Fat pad atrophy is another common source of heel pain. It occurs when the fat underneath the heel begins to wear away. Growing children who are active between the ages of 8 and 13 are susceptible to Sever’s disease. This is a result of the calf muscles growing faster than the Achilles tendon and causing the muscles to pull on the heel. Because of how debilitating heel pain can be to everyday life, patients who are struggling with any of these conditions may wish to consult with a podiatrist for a proper diagnosis and treatment. 

Many people suffer from bouts of heel pain. For more information, contact our foot specialists of California. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Upland, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 25 January 2022 00:00

The Possible Causes of Heel Pain

There are many possible causes of heel pain, with plantar fasciitis (an inflammation of the connective tissue on the bottom of the foot) topping the list. Injuries during exercising or while playing sports can also cause heel pain, which can sometimes occur if you have not first properly stretched your calves, ankles, and feet. Running too frequently, training on hard surfaces, suddenly turning your heel inwardly, or coming down hard or landing awkwardly on your heel can all lead to painful injuries of the heel. Wearing shoes that do not sufficiently absorb shock or support the heel can also contribute to heel pain, as can bone spurs on the heel, swelling of the bursa sac at the back of the heel (bursitis), and conditions that affect the Achilles tendon (which attaches to the heel bone). Pain in the heel should not be ignored. A podiatrist can diagnose your heel pain to determine its cause and create a treatment plan to treat it accordingly.

Many people suffer from bouts of heel pain. For more information, contact of Practice. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Contact Us . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Heel Pain
Tuesday, 18 January 2022 00:00

How to Avoid Falling in Your Own Home 

Once you reach the age of 65, you are much more likely to fall and suffer a serious injury. With most people in this age group taking a tumble in their own home, it makes sense to keep your own dwelling as safe as possible to avoid “falling” into this category yourself. First, make sure there is an adequate amount of lighting throughout your home. You’ll also want to remove tripping hazards such as clutter, loose rugs, unsecured wires, and unstable furniture. Fix any uneven surfaces in and around your home. Install grab bars in the shower and next to the commode, as well as non-slip mats in the bathroom and kitchen. Keep stairs clear of clutter, make sure the handrails on your stairs are secure and that you use them, and always take your time walking up and down the stairs. Be mindful of your steps and try not to rush around. It is also important to identify any medically related risk factors such as gait abnormalities or other foot conditions that may affect your balance and sure-footedness. Make an appointment with a podiatrist who can offer advice on proper footwear, and fix any foot or ankle conditions that may be compromising your foot health.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with our foot specialists from California. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Upland, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Tuesday, 18 January 2022 00:00

An Overview of Ankle Pain

Ankle pain is usually either injury/trauma-related, or due to a medical condition. Along with pain you may experience swelling, redness, bruising, numbness, stiffness, weakness, and the ankle may not be able to sustain any weight being placed on it. If ankle pain is present due to an injury, it can range from not serious, to moderately serious, to serious. Ankle pain/inflammation that is not serious usually fades quickly after the injury and responds to anti-inflammatory drugs, icing, and rest. Moderately serious ankle pain will typically last longer, however there may be no obvious injury. Serious ankle pain should be considered an emergency. Along with presenting an obvious injury or deformity, it is usually accompanied by redness and swelling. Typical ankle injuries include sprains, strains, fractures, and Achilles tendon injuries. Medical conditions that contribute to ankle pain include rheumatoid arthritis, gout, bacterial infections, tumors, Osteochondritis dissecans, fibromyalgia, and more. Any pain in your ankle that lasts for more than a couple of days should be checked out by a podiatrist who has the experience and skills to diagnose and treat your condition.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with  from Practice. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

  • Types of arthritis (rheumatoid, osteoarthritis, and gout)
  • Ankle sprains
  • Broken ankles
  • Achilles tendinitis
  • Achilles tendon rupture
  • Stress fractures
  • Bursitis
  • Tarsal tunnel syndrome
  • Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact our office located in Contact Us . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

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Tuesday, 11 January 2022 00:00

What Causes My Feet to Smell Bad?

Foot odor is typically caused by too much sweat being produced by the glands in the feet. Each foot has about a quarter of a million sweat glands that produce around a cup of sweat a day. When bacteria from the soles of the feet are combined with sweat, an odor may develop. Causes include not washing your feet daily, wearing the same socks day after day, and wearing shoes so tight that they don’t allow the sweat to evaporate. In addition, a fungal infection can cause foot odor, and hyperhidrosis, a condition known as sweaty feet, can exacerbate the problem. To reduce existing foot odor, it’s a good idea to wash your feet daily with antibacterial soap and dry them thoroughly. You can also use an antiperspirant spray or powder on your feet. Change your socks every day, and give your shoes at least a day to air out before wearing them again. If, after taking these precautions, the odor lingers, it is suggested that you see a podiatrist who can examine the area and offer a more in-depth treatment plan.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact our foot specialists from California. Our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our office located in Upland, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 11 January 2022 00:00

Should I Walk On a Sprained Ankle?

Ankle sprains are fairly common among active adults. A sprained ankle is usually caused by the overstretching or twisting of a ligament around a joint. With a mild sprain, you may not even realize it for the first few hours. Later on, some swelling, and in some cases discoloration, may become apparent. A sprain is also likely if your range of motion is reduced. At that point, basic first aid recommendations include ice, compression and elevation. The question is, how serious is it, and can I still walk on it? Generally, it’s not a good idea to put weight on a sprained ankle. Using crutches or a walker may help you get around, until you can seek medical assistance. It’s a good idea to call a podiatrist as soon as possible for a more extensive examination and diagnosis.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact from Practice. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

  • Pain at the sight of the tear
  • Bruising/Swelling
  • Ankle area is tender to touch
  • In severe cases, may hear/feel something tear
  • Skin discoloration

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our office located in Contact Us . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Tuesday, 04 January 2022 00:00

Why Are My Toenails Yellow?

A common cause for yellow toenails is toenail fungus, however, it may be indicative of other conditions such as diabetes, psoriasis, yellow nail syndrome, lymphedema, lung problems, or jaundice. Fungal nail infections may also present symptoms such as thickened, hardened, and brittle nails, and the nail may even lift from the nail bed and emit a foul odor. Wearing shoes may cause pain or discomfort as well. This infection of the toenail (onychomycosis) is typically caused by the dermatophytes fungi in temperate climates, or non-dermatophytic moulds or candida in more tropical environments. Fungal nail infections may be brought on by exposure to the fungi that is living in public areas which are damp and warm such as communal showers, locker rooms, pools and gyms. Ill-fitting footwear, excessive sweating of the feet, brittle nails due to age, as well as injury, psoriasis, or other skin conditions may also increase a person’s risk for developing a fungal nail infection. Treating fungal nail infections is best handled by a podiatrist as the fungi are hearty and hard to kill entirely and promptly without professional care. If you have toenail fungus, make an appointment with a podiatrist. They may use prescription, oral and/or topical antifungal medications, laser therapy, as well as other treatments to help resolve your issue.

For more information about treatment, contact our foot specialists of California. Our doctors can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact our office located in Upland, CA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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Tuesday, 04 January 2022 00:00

A Deeper Look at Blisters

While most people are somewhat familiar with blisters due to having at least one in their lifetime, here are some things you may not know about these “irritating” fluid-filled bubbles. Blisters fall into one of three categories typically: clear, blood, or infected. Clear blisters are one of the most common types of blisters, and are filled with a clear serum that protects the underlying skin from further damage. When blood vessels are damaged along with skin, the blister that forms may have blood mixed in with the serum. If a blister becomes infected, it can fill with white or yellow pus. Sudden, highly concentrated friction from ill-fitting shoes rubbing against skin on the foot will typically cause a blister, while repetitive, less intense friction will typically cause corns or calluses. Intense temperatures can also cause blisters to form, as in the case of second-degree frostbite or a bad sunburn. Chicken pox, shingles, eczema and other medical conditions may cause blisters as well as exposure to certain chemicals that create an allergic reaction in the skin. If you have developed a blister, do not pop it. If it does not improve, gets worse, or looks like it might be infected, seek the care of a podiatrist.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact of Practice. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact our office located in Contact Us . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Saturday, 01 January 2022 00:00

Plantar Warts Can Be Treated!

Plantar warts are small growths that develop on parts of the feet that bear weight. They're typically found on the bottom of the foot. Don't live with plantar warts, and call us today!

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