Tuesday, 31 August 2021 00:00

Running and Increasing Mileage

Research has shown there are simple methods  that may help to prevent running injuries. Many runners do not implement stretching techniques into their running routine, despite the fact that it can help avoid an injury from occurring. Another common error many runners can make is increasing speed and mileage too soon. Running experts advise to increase running mileage by ten percent each week, as this can help to adequately prepare the body for maximum performance. It is important to stretch properly, followed by cooling down after running is completed. If you would like additional information about how running injuries can affect the feet, and how to prevent them, please consult with a podiatrist. 

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact the foot specialists of California. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

  • Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
  • Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
  • “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
  • Cross-Training is Crucial
  • Wear Proper Running Shoes
  • Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact our office located in Upland,CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Preventing Running Injuries

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