May 2023

A broken or fractured ankle can interfere with every aspect of one’s life. Besides interfering with life routines, a broken ankle can cause severe discomfort, and possibly chronic pain years later. This can happen from prolonged inflammation of the joints, tissues, and bone, which may be caused by arthritis, or a bone infection. An anti-inflammatory diet, which involves eliminating processed food, refined sugar, and excessive carbs, may help to reduce chronic inflammation. Nutritional supplements and physical therapy can also help with persistent inflammation. If you have broken your ankle, it is suggested that you make an appointment with a podiatrist and follow the advice that is given. Proper healing of a fractured ankle can significantly help in preventing chronic pain.

Broken ankles need immediate treatment. If you are seeking treatment, contact our foot specialists from California. Our doctors can provide the care you need to keep you pain-free and on your feet. 

Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.

When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.

Symptoms of a Fractured Ankle

• Excessive pain when the area is touched or when any pressure is placed on the ankle
•  Swelling around the area
•  Bruising of the area
• Area appears to be deformed

If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.

If you have any questions, please feel free to contact our office located in Upland, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Various injuries can happen to the feet, and stretching the feet may be beneficial in strengthening the affected foot. It is helpful to be aware of existing pain levels, and beginning slowly will accomplish this. Intensity and repetition may be increased as the foot becomes stronger, and stretching will become easier. Calf stretches can help the heel and Achilles tendon. A calf stretch is done by standing on a step and lowering one heel until a gentle stretch is felt. It is helpful to monitor pain levels as stretches are performed, and this can be an accurate gauge of building strength. It is suggested to hold the stretch for 30 seconds and perform several repetitions. If you would like more information about the benefits of stretching the feet, it is recommended that you consult with a podiatrist who can help you with the knowledge you are seeking.

Why Stretching Is Important for Your Feet

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with our foot specialists  from California. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first to determine if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

• Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
• Similar to the previous exercise, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
• Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
• Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising to ice and rest the foot. It is advised that you then see a podiatrist for help.

If you have any questions, please feel free to contact our office located in Upland, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Toenail fungus is a common nail infection.  It is considered contagious, and most people will develop this foot condition at some point in their lives. It is noticeable by the yellow and thickened toenails, and in severe cases, the nail can become brittle and crumble. The fungus that causes this nail condition lives in warm and moist environments, including shower room floors, public swimming pools, and similar places. Effective prevention techniques can consist of refraining from sharing towels, shoes, and socks, in addition to wearing shoes that are made of breathable materials. People who have existing medical conditions, such as diabetes, psoriasis, or a weakened immune system may be prone to developing toenail fungus. If you see the beginning signs of this nail infection, it is strongly suggested that you consult with a podiatrist sooner rather than later who can discuss treatment options with you.

If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact our foot specialists of California. Our doctors can provide the care you need to keep you pain-free and on your feet.

Symptoms

• Warped or oddly shaped nails
• Yellowish nails
• Loose/separated nail
• Buildup of bits and pieces of nail fragments under the nail
• Brittle, broken, thickened nail

Treatment

If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.

Prevention

In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.

In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.  

If you have any questions, please feel free to contact our office located in Upland, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The foot condition that is known as athlete’s foot is generally not a serious ailment, despite how uncomfortable it can be. Prompt medical attention is often sought for relief, which may help prevent further foot conditions. Athlete’s foot is caused by a fungus that lives in warm, moist environments. These can include shower room floors, public swimming pools, and similar areas. Athlete's foot is considered to be contagious, and it is beneficial to refrain from sharing shoes, socks, and towels. Additionally, it is helpful to wear appropriate shoes while in these types of areas, such as flip-flops or water shoes. The beginning signs of this condition may consist of red patches that can form between the toes or on the bottom of the foot. In severe cases, small blisters may develop. If you have signs of having athlete’s foot, it is suggested that you confer with a podiatrist who can offer you the correct treatment options.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact our foot specialists from California.  Our doctors will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

• Hydrate your feet by using lotion
• Exfoliate
• Buff off nails
• Use of anti-fungal products
• Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our office located in Upland, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.