March 2021

The benefits of exercising generally affects the overall body. Preventing running injuries is important in keeping the body strong, and can be accomplished in several ways. These can include properly stretching and warming up before any running activity begins, and cooling down when it is completed. It is beneficial to practice running that coincides with your fitness level, and wearing shoes that fit correctly may help to prevent painful running injuries. Many people who enjoy running often find it is helpful to gradually increase the time, mileage, and type of running that is pursued. If you would like more information about how running injuries can affect the feet, and how to prevent them, please schedule a consultation with a podiatrist.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact our foot specialists of California. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our office located in Upland, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Having flat feet, defined as feet that do not have a visible arch in the sole while standing, can sometimes cause foot problems to arise. While many people have flat feet and do not experience any negative effects, others may find that they have foot pain, fatigue easily, or have an abnormal walking pattern. Fortunately, there are steps you can take to make living with flat feet more comfortable. Over the counter and custom orthotic inserts can be worn in the shoes to provide more cushioning and support to your flat feet as you go about your daily activities. Stretching and strengthening the feet with simple foot exercises can also help to reduce pain and discomfort. For more information about flat feet, please consult with a podiatrist.

Flatfoot is a condition many people suffer from. If you have flat feet, contact our foot specialists from California. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in Upland, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

When you are experiencing foot pain, any relief is welcome. Pre-made shoe inserts (foot orthotics) purchased at the drug store can alleviate discomfort for some people. There are also custom-made foot orthotics which go a step further. A podiatrist first determines the cause of your foot pain, and creates either a 3D model or takes an impression of your actual feet. Then, a customized foot orthotic is created to fit you and treat the specific nature of your pain. These made-to-order orthotics can benefit patients with conditions such as plantar fasciitis, bunions, high arches and various forms of arthritis. If you are experiencing pain in one or both of your feet, don’t suffer in silence. It is suggested that you call a podiatrist to see if foot orthotics can improve your quality of life.

If you are having discomfort in your feet and would like to try orthotics, contact our foot specialists from California. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact our office located in Upland, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Juvenile idiopathic arthritis (JIA) is the most common type of arthritis in children and adolescents. This condition can cause inflammation and joint pain in any joint in the body, including those in the feet and ankles. These symptoms can make it difficult to walk, as joints become stiff, swollen, and tender. The child may become easily tired, and it can become harder to complete activities of daily living. JIA is an autoimmune disease and its causes are currently unknown. If your child has JIA that affects their feet or ankles, a podiatrist can help manage the foot and ankle symptoms associated with this disease. 

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact our foot specialists from California. Our doctors can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

• Exercises that stretch the foot can prevent further pain and injury and increase mobility
• Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
• Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions, please feel free to contact our office located in Upland, CA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

A high ankle sprain, also known as a syndesmosis injury, can occur when the ankle is forcefully twisted upwards and away from your body during physical activity. This can happen while playing contact sports. For example, if somebody falls onto the outside of your ankle, it may force the ankle to move beyond its normal range, resulting in a high ankle sprain. A high ankle sprain differs from the more common lateral ankle sprain by its symptoms. While a lateral ankle sprain is painful, the pain from a high ankle sprain is usually more severe. It may be extremely difficult to bear weight on the ankle. However, high ankle sprains generally don’t bruise or swell as much as lateral ankle sprains. If you sustain any type of ankle sprain, it is suggested that you see a podiatrist for treatment.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact our foot specialists from California. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

• Pain at the sight of the tear
• Bruising/Swelling
• Ankle area is tender to touch
• In severe cases, may hear/feel something tear
• Skin discoloration

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our office located in Upland, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.