Tuesday, 21 June 2022 00:00

If your ankle hurts and you cannot recall doing anything that might have caused it, it could be a result of a type of arthritis, an autoimmune condition, or an infection. Obviously, the best treatment will depend on the root cause of the pain. Osteoarthritis is when the cartilage cushion between two bones gradually wears away, causing the bones to rub against each other. This might be painful, particularly upon arising, and it can come on suddenly. Rheumatoid arthritis is a chronic autoimmune disease when your body’s immune system begins attacking healthy tissue, including the lining of your ankle joints. This type of arthritis also causes pain, in addition to swelling and stiffness that begin in the toes and move toward the ankles. Fallen arches are when the tendons supporting the arches of the feet get damaged, the arches lose support and fall. An infection starting in a different part of your body may settle in the ankle joint. Any one of these ailments can cause ankle pain. If you feel such pain and believe you have not sustained an ankle injury, it is important to consult with a podiatrist for a proper diagnosis and treatment for the underlying cause.

Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with  from Practice. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

  • Types of arthritis (rheumatoid, osteoarthritis, and gout)
  • Ankle sprains
  • Broken ankles
  • Achilles tendinitis
  • Achilles tendon rupture
  • Stress fractures
  • Tarsal tunnel syndrome
  • Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact our office located in Contact Us . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

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Tuesday, 14 June 2022 00:00

There is a risk of foot and ankle injury to those who play volleyball because of the repetitive jumping and side-to-side movements required in the sport. Foot injuries can also occur from overuse and under-resting when participating in volleyball. Ankle sprains, tendon injuries, and fractures are the most common injuries sustained from playing volleyball. Foot injuries can recur if not treated in a timely manner and properly healed. Taking proper care of sports injuries is sometimes a conundrum for athletes as they are eager to get back to doing what they love and may not take the necessary time to heal correctly. Chronic foot pain or ankle instability can develop and affect an athlete for a lifetime from improper care. If you or your child plays volleyball, consider seeing a podiatrist who can guide you in proper footwear, form, and exercises to prevent injury or treat an injury incurred.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact of Practice. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

  • Plantar Fasciitis
  • Plantar Fasciosis
  • Achilles Tendinitis
  • Achilles Tendon Rupture
  • Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in Contact Us . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 07 June 2022 00:00

 

Many elderly people endure foot pain, which may impact mobility and completing daily activities. Research has shown there may be increased soft tissue stiffness in the foot, in addition to having a limited range of motion as one ages. With advanced age, the foot can lose overall strength and may become protonated as a result of reduced joint mobility. The risk of falling may increase, foot pain may develop, and it may be difficult to complete weight bearing activities. Approximately one in five people lose the ability to leave their house because of devastating foot pain. The skin may change thickness, and can add friction to the feet while walking. Recent reviews have confirmed the overall loss of elastin, which can result in thicker and dryer skin on the skin. In summation, the skin condition and foot structure may change in elderly feet, and may cause foot conditions that did not exist in their youth. If you would like more information about how the feet change as the aging process occurs, please consult with a podiatrist.

If you have any concerns about your feet, contact the foot specialists from California. Our doctors can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

  • Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
  • In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our office located in Upland,CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 07 June 2022 00:00

There are many facets to buying the correct running shoe, and the most important one is how comfortable the fit is. One of the first things to understand is the term pronation, and what it means. It is defined as how the foot rolls from heel to toe as running occurs. Overpronation happens when the inside of the foot rolls too much to the inside, and this can happen if there is little or no arch. When the foot rolls excessively to the outside, this is referred to as underpronation, and can occur with a particularly high arch. It is beneficial to determine what type of arch you have before purchasing a pair of running shoes. This can be done by wetting your feet, and placing them on a paper bag. You will easily see which type of arch you have by performing this test. There are several types of running shoes, including motion control shoes, stability shoes, and neutral cushioning shoes. It is suggested that you consult with a podiatrist who can determine what the best type of running shoe is for you.

You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact from Practice. Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.

Tips for Finding the Right Running Shoe

  • Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
  • There should be little to no slipping at the heel
  • Don’t assume your size in one shoe brand will be your size in another
  • Do not lace up your shoes too tightly
  • Walk around in the store with your new shoes before you buy them

If you have any questions please feel free to contact our our office located in Contact Us . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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